blo 1

COVID-19 Prevention: Strategies and Tips!

SARS-CoV-2, which stands for severe acute respiratory syndrome coronavirus 2, is the official name for the new coronavirus. This viral infection can result in coronavirus disease 19, or COVID-19. SARS-CoV-2 is linked to SARS-CoV, a coronavirus that caused another type of coronavirus sickness in 2002 and 2003. SARS-CoV-2, however, appears to be distinct from other viruses, including other coronaviruses, based on what we know thus far. According to the research, SARS-CoV-2 may be more easily spread and induce life-threatening sickness in some persons. Some people only experience mild to moderate symptoms, while others get severe COVID-19 symptoms.

Here are some medical facts to assist us to understand how to protect ourselves and others in the best way possible.

Preventive measures

Follow the instructions to avoid contracting and spreading SARS-CoV-2.

  1. Consistently and thoroughly wash your hands

Rub your hands for at least 20 seconds in warm water and soap. Apply the lather to your wrists, fingers, and beneath your fingernails. A bar of antibacterial and antiviral soap can also be used.

When you are unable to adequately wash your hands, use hand sanitizer. Hands should be washed multiple times a day, especially after touching anything, such as your phone or laptop.

  1. Do not touch your face.

SARS-CoV-2 can survive for up to 72 hours on some surfaces. You can catch the virus on your hands by touching a surface such as • a gas pump handle • a cell phone • a doorknob.

Touching any part of your face or head, including your lips, nose, and eyes, is not recommended. Avoid chewing your fingernails as well. This allows SARS-CoV-2 to spread from your fingertips into your body.

  1. For the time being, refrain from shaking hands and hugging people.

Likewise, avoid touching other individuals. SARS-CoV-2 can be passed from person to person by skin-to-skin contact.

  1. Avoid sharing personal items:
  • phones
  • makeup
  • combs

It’s also a good idea not to share eating utensils or straws. Teach youngsters that their reusable cups, straw, and other dishes are just for their personal use.

  1. Cover your mouth and nose when coughing or sneezing.

The nose and mouth contain significant levels of SARS-CoV-2. This implies that it can be spread to other individuals by air droplets when you cough, sneeze or speak. It can also settle on hard surfaces and remain for up to three days.

To keep your hands as clean as possible, use a tissue or sneeze into your elbow. Regardless, wash your hands thoroughly after sneezing or coughing.

  1. Disinfect and clean surfaces

Clean hard surfaces in your house using alcohol-based disinfectants, such as:

  • counters
  • Door knobs
  • Furniture
  • Toys

Also, clean your phone, laptop, and everything else you use daily.

After bringing goods or parcels inside your home, disinfect the surroundings.

In between disinfecting surfaces, use white vinegar or hydrogen peroxide solutions for regular cleaning.

  1. Take physical (social) separation seriously.

If you have the SARS-CoV-2 virus, it will be found in large quantities in your spit (sputum). Even if you don’t have any symptoms, this can happen.

Physical (social) distance also entails remaining at home and working from home whenever possible.

If you must go out for essentials, keep a 6-feet (2 m) space from other people. You can spread the infection by chatting to someone near you.

  1. Avoid gathering in groups.

Being in a group or gathering increases your chances of coming into close touch with someone. This includes avoiding any religious places of worship where you could be forced to sit or stand too close to another congregant. It also means not congregating in parks or on beaches.

  1. Do not eat or drink in public areas.

Now is not the time to eat out. This includes avoiding restaurants, coffee shops, pubs, and other eating establishments.

Food, utensils, plates, and glasses can all be used to spread the infection. It might go airborne due to other persons in the arena.

You may still order food for delivery or takeout. Choose well-cooked dishes that can be reheated. According to one recent, unpublished lab research, high heat (at least 132°F/56°C) aids in the death of coronaviruses. This implies that cold dishes from restaurants, as well as all food from buffets and open salad bars, should be avoided.

  1. Wash new groceries

Before consuming or cooking any vegetables, wash them under running water. Sources advise against using soap, detergent, or commercial produce wash on fruits and vegetables. Always wash your hands before and after touching these things.

  1. Try a homemade mask

According to the COVID disinfecting services New York, practically everyone should wear a cloth face mask in public places where physical separation may be problematic, such as grocery shops. These masks, when used appropriately, can help prevent asymptomatic or undiagnosed persons from spreading SARS-CoV-2 when they breathe, talk, sneeze, or cough. As a result, the virus’s spread is slowed.

  1. Self-quarantine if you are unwell

If you experience any symptoms, contact your doctor. Stay at home till you’ve recovered. Even if you reside in the same house, avoid sitting, sleeping, or eating with your loved ones.

Wear a mask and wash your hands frequently. If you require immediate medical attention, don a mask and inform the staff that you may have COVID-19.

Leave Reply